If kids get used to doing yoga and grow up, then they will still have the habits of healthy living. In just a few basic steps, you can encourage kids to learn while they practice these simple yoga stretches for Kids! In the next segment, we will explore six yoga for beginners poses created only for children and easy to perform that carry massive benefits. By practicing it on its own or as a family activity, children can attain important skills to adapt to stress better through life, improve their posture, and find inner peace.
Simple Yoga Positions For Children
1. Corpse Pose (Savasana)
Starting a yoga practice with this calm position is a great way to begin. In order to accomplish this, one must:
- Lie on your back, legs straight and arms resting at each side palms face up.
- Shut your eyes and slow it down to expand the relaxation throughout every part of your There are many ways you can relax.
- As you hold the position for a while, you will observe a decrease in anxiety.
2. Pose for Easy Sitting (Sukhasana)
This position is an excellent way for children to improve their focus. This is the method to accomplish it:
- Cross-legged seat with a straight spine.
- Hands forward on top of your chest or hands placed over the knees
- As you maintain the pose for a few breaths, you will experience increased relaxation and flexibility.
3. Vriksasana (Tree Pose )
Teaching your child about beauty and balance can be effectively done through the Tree Pose. Follow these instructions as follows –
- Maintain your hands by your sides and stand tall.
- Balance on one foot and lift the other to rest on your thigh, ankle, or shin.
- Raise your arms above your head while pressing them together.
- Retain position for a period to enhance your posture and stability.
4. Cat Pose (Marjaryasana)
Children can improve their posture and enhance their back muscles by practicing the enjoyable Cat Pose. Here is the procedure for accomplishing this task:
- Start on all fours with your elbows, shoulders, and wrists aligned.
- Arch your back and drop your head like a cat.
- Experience the benefits of better sitting and standing posture by maintaining it for 30 seconds.
5. Baddha Konasana (Butterfly Pose )
Children enjoy practicing the Butterfly Pose as it is incredibly calming and serene. Perform these actions in a circular motion.
- Sit up straight with your back and legs spread out.
- Legs should be crossed with feet touching, fluttering like butterflies.
- Inhale and exhale slowly while pausing for a few breaths to improve digestion and promote relaxation.
6. Utkatasana(Chair Pose)
The Chair Pose is a great method for children to build stability and strength. Follow these instructions:
- Inhale deeply and lift your arms above your head.
- Inhale and move your knees towards you, keeping your thighs level with the ground.
- Notice the change in both your cardiovascular health and stronger legs when you maintain the position for a minute.
Ways to engage children in yoga positions
Below are a few suggestions to keep children interested in yoga positions.
- Organize family yoga sessions with vibrant mats and imaginative tales.
- Offer rewards such as stickers or candies to motivate engagement.
- Kangaroo Kids International School fosters holistic development through nurturing the mind and body.
- Turn your home into a calm, interruption-free space.
- Support children in proposing stances that enhance their creativity.
- Utilize sounds from nature or music to create a thrilling and pleasant experience.
Kids can experience Yoga- This will enable sound health, emotional stability, and concentration in your child. By participating in something fun and interactive, kids can increase their mobility and strength of muscles and enhance overall development, which is important for a healthy life. Yoga Way of Living organizes private yoga classes for beginners for you and your family.